Creating Your Own Best Life, Again!

Creating Your Own Best Life, Again!

As I was approaching the year 2015 I knew it was going to be a very special year. I celebrated my 60th birthday in February. And, not to my surprise, it was a hard birthday to celebrate….if I am completely honest with you and myself. I did what most people do when they reach aRead more…

Critical Vitamins For Every Woman!

Critical Vitamins For Every Woman!

If you have ever stood paralyzed in the vitamin isle, fear no more.  I have simplified it for you! A Multivitamin Multivitamins fulfill your nutritional needs for the day.  Take half in the morning and half at night if they are not in am. & pm. packets. Vitamin A – critical for healthy vision andRead more…

Winterize Your Body!

Winterize Your Body!

BODY No matter where you live, winter brings on itchy dryness. The FIX: Hydrate, exfoliate, and nourish. Shower Quickly: Long, hot showers wash away your skin’s natural oils, so keep them brief. (about 10 minutes or less) and lukewarm. Follow up with a hydrating moisturizer.  Apply to damp skin to seal in hydration. Relieve ItchyRead more…

Hormones and Your Heart!

Hormones and Your Heart!

What is a women’s biggest health fear? I would say breast cancer. And understandable because one out of every eight women will be diagnosed with the disease. Scary. What we need to remember, however, is that heart disease is the number one killer of women in the United States. Before menopause, our risk is lessRead more…

Be The Change!

Be The Change!

“Beauty From The Inside Out”…….it is a balance. I love to use clean water, yummy oils, plant extracts, rose spray and other non-toxic products because skin eats, too! I am working to change government regulation so that all skincare products are nourishing and non-toxic. www.ewg.org is a good resource to be sure that anything youRead more…

2016 ~ Bring it On!

2016 ~ Bring it On!

Whenever a New Year approaches, I must admit I anticipate it with some trepidation. It’s an old habit and one I want to change. Yes, last year was a challenging year, both personally and professionally. On a personal level I tried to forgive but I also held my ground and honored “myself” because to doRead more…

Relaxing, Rejuvenating Bath Soak

Relaxing, Rejuvenating Bath Soak

  Epsom salt is a natural exfoliant and an anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds, and even fight illness. It can also be added to any bath or foot soak to create a luxurious at home Spa! Bath Soak: Add 2 cups of Epsom salt to aRead more…

Power Tip for the Holidays!

Power Tip for the Holidays!

This is the time of year that can be crazy for people because of the holidays and the added stress they bring. I start what I call my “de-stressing mode” at the beginning of December. It consists of really looking inward and taking care of myself first and foremost. Sound selfish? Maybe it is andRead more…

Trancending Your Limited Beliefs

Trancending Your Limited Beliefs

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by farRead more…

You Got This!

You Got This!

Monday Morning Tip!!! “Never Let Anyone Dull Your Sparkle! Anyone is business for themselves knows what this means. It also pertains to everything about YOU as a person. We all have a mission, a purpose. And when we get that and spread our wings there will always be someone who will try to clip yourRead more…