Health, happiness and beauty. Born from within and radiating outwards, they are important results of a life well lived. I am an Esthetician, an Associate with Junetics Skin Care and a Personal Coach, supporting and guiding women to be the best version of themselves – to know and love their unique beauty and let it
The Latest From The Blog
Creating Your Own Best Life, Again!
As I was approaching the year 2015 I knew it was going to be a very special year. I celebrated my 60th birthday in February. And, not to my surprise, it was a hard birthday to celebrate….if I am completely honest with you and myself. I did what most people do when they reach a… Read more…
Critical Vitamins For Every Woman!
If you have ever stood paralyzed in the vitamin isle, fear no more. I have simplified it for you! A Multivitamin Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night if they are not in am. & pm. packets. Vitamin A – critical for healthy vision and… Read more…
Winterize Your Body!
BODY No matter where you live, winter brings on itchy dryness. The FIX: Hydrate, exfoliate, and nourish. Shower Quickly: Long, hot showers wash away your skin’s natural oils, so keep them brief. (about 10 minutes or less) and lukewarm. Follow up with a hydrating moisturizer. Apply to damp skin to seal in hydration. Relieve Itchy… Read more…
Hormones and Your Heart!
What is a women’s biggest health fear? I would say breast cancer. And understandable because one out of every eight women will be diagnosed with the disease. Scary. What we need to remember, however, is that heart disease is the number one killer of women in the United States. Before menopause, our risk is less… Read more…
Be The Change!
“Beauty From The Inside Out”…….it is a balance. I love to use clean water, yummy oils, plant extracts, rose spray and other non-toxic products because skin eats, too! I am working to change government regulation so that all skincare products are nourishing and non-toxic. www.ewg.org is a good resource to be sure that anything you… Read more…
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